The article that I chose was “Swallow this” by Gretchen Reynolds in New York Times. The article talked about the relationship between workout and nutrition. If you workout and eat protein, glucose enough, your muscles will develop to be bigger and stronger. In spite of this, if you workout so hard and spend a lot of time in the gym but don’t eat healthy food enough, your body will be so tired and weaken. Beside that, choosing the drink after workout is very important, too. Both of the foods and the drinks have a really huge effect in your body. The drinks actually have to be really rich of carbohydrates and protein. Therefore, workout with a healthy meal and drink is so good for your body, and your health.
I chose that article because I like everything about human health, and nutrition. It is my favorite topic; moreover, it helps me a little bit in study about keeping healthy. This article’s information is not really new with me. But some processes in this article are very interesting, and it helped me understand more about how important of workout and good nutrition. I think I have learned a lot of appropriate and exciting information
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